Overview

📚 Project Overview¶

Rikskampen is a comprehensive fitness application designed to provide personalized 10-week workout plans tailored to user preferences and allergies. It offers customizable workout routines, progress tracking, and integration with fitness devices to help users achieve their fitness goals effectively. With a user-friendly interface and motivational tools, Rikskampen aims to enhance the fitness journey of individuals through guided plans and progress analytics.

Technology Stack: Laravel

🛠 Features & Development Plan¶

🔹 Core Features¶

1️⃣ Personalized Workout Plans

✅ 10-week fitness programs tailored to individual goals
✅ Customization based on user preferences and allergies
✅ Adaptive difficulty levels with progress tracking

2️⃣ Goal Tracking & Analytics

✅ Visual tracking of fitness progress
✅ Weekly performance summaries & recommendations
✅ AI-powered fitness insights for goal improvement

3️⃣ Integration with Fitness Devices

✅ Sync with wearables like Fitbit, Apple Watch, and Google Fit
✅ Real-time monitoring of workout sessions
✅ Calorie and heart rate tracking

4️⃣ Meal & Nutrition Guidance

✅ Diet recommendations aligned with workout plans
✅ Allergy-aware meal suggestions
✅ Nutritional breakdown and calorie tracking

5️⃣ User Engagement & Motivation

✅ Daily reminders & push notifications
✅ Gamification elements (badges, rewards)
✅ Community support & leaderboards

6️⃣ Admin Dashboard

✅ User management & analytics
✅ Content and workout plan management
✅ Performance monitoring and feedback integration

🚀 Tech Stack & Implementation¶

Backend & Database¶

🔹 Laravel – Secure backend framework
🔹 MySQL – Structured database for storing user progress and plans
🔹 Redis – Caching for fast performance

Frontend & UI/UX¶

🔹 Vue.js – Interactive UI & dashboards
🔹 Tailwind CSS – Modern and responsive design

API & Security¶

🔹 REST API – Secure authentication & third-party integrations
🔹 JWT (JSON Web Tokens) – User login/session management
🔹 AWS S3 – Secure media storage
🔹 Cloudflare – DDoS protection & performance optimization

Deployment & Performance¶

🔹 Docker – Containerized deployment for scalability
🔹 AWS / DigitalOcean – Cloud hosting solutions
🔹 New Relic & Sentry – Monitoring and error tracking

📆 Development Timeline & Milestones¶

Phase 1: Planning & Setup (Week 1-2)¶

✔ Define requirements, workflows & UI/UX design
✔ Set up project in Redmine, GitHub
✔ Database schema and initial API development

Phase 2: Core Features Development (Week 3-6)¶

✔ Develop Personalized Workout & Goal Tracking modules
✔ Implement Integration with Fitness Devices
✔ Set up Role-Based Access Control (RBAC)

Phase 3: Nutrition & Engagement Features (Week 7-9)¶

✔ Develop Meal & Nutrition Guidance module
✔ Gamification features & leaderboard system
✔ Push notifications & user engagement enhancements

Phase 4: Security, Testing & Optimization (Week 10-12)¶

✔ Conduct penetration testing & security audits
✔ Performance optimization & caching
✔ Bug fixes and final testing

Phase 5: Deployment & Go-Live (Week 13-14)¶

✔ Deploy on AWS/DigitalOcean with Docker
✔ Final data migration & user onboarding
✔ Launch fitness application with support & maintenance setup

👩‍💻 Team & Responsibilities¶

🔹 Project Manager – Oversees development, timelines & requirements
🔹 Backend Developer (Laravel) – API, database, authentication & logic
🔹 Frontend Developer (Vue.js & Tailwind) – UI design & user experience
🔹 Database Engineer (MySQL & Redis) – Schema design & performance tuning
🔹 DevOps Engineer – Deployment, security, and server setup
🔹 QA & Testing Specialist – Test automation & bug reporting